Blog Articles

   The critical moment is your winning moment—or you’re most deflating, disappointing one. When the game comes down to one play, one shot, one serve,

Using Mindfulness for Emotional and Behavior Control By William Morgan    With everything now being written about mindfulness in the Western press, 7,000 articles last

Stress is a catch all word. Here in the West, we use it mostly as a negative association for over-work, anxiety, fear, worry, pain, etc. While it’s impossible to avoid stressful situations, there are things that one can do to relieve the negative effects of stress through mindfulness. Keep reading to learn about the importance of mindfulness and awareness in stressful situations.

The mental game is the most understood and mis-coached feature of modern sport. In the West, we make the mistake believing the mental game is about thinking better. Eastern martial arts and practices have known for thousands of years the true mental game is not about thinking. The function of the intellect disappears: No-Mind-No-Thought. Even this simple idea is misunderstood by Western teachers. Western sports training tries to understand Eastern methods logically and apply them systematically.